We have all experienced stress—it is unavoidable. Common stressors include family, friends, work, significant others, finances…and the list goes on. For college and graduate students, one significant stressor is often school.
According to the Anxiety and Depression Association of America (ADAA), 80 percent of students say that they experience stress on a daily basis. Obviously, this is not healthy. Stress has been known to lead to nervousness, loneliness, sadness, headaches, upset stomachs and fatigue. Severe levels of continuing stress can even cause depression.
Because you cannot avoid stress, you must learn to manage it in order to live a healthy and enjoyable life. Below, thanks to the American Psychological Association, the ADAA and healthline, we were able to compile a list of the five quick and easy stress relief strategies that you can use every day.
- Talk it out
Call, email or text someone that you trust. Simply expressing your feelings and concerns to someone else will automatically help to relieve some of your stress.
- Listen to Music
Listening to music has a myriad of soothing effects. In addition to calming your nerves, listening to music can “slow the pulse and heartrate, lower blood pressure and decrease levels of stress hormones.” This is especially true of classical music.
When exercising, the pituitary gland releases endorphins, which are proven to improve your mood. Exercising also prevents “excessive neuronal firing,” which helps you feel more calm. These effects can be felt even after exercising for only one minute.
- Stay positive
Always look at the glass half-full. By replacing negative thoughts with more positive ones, you will be able to better manage your stress. Staying positive can also lead to a longer life, a stronger immune system, and “better psychological and physical well-being.”
When you are calm, your breathing is slow and originates in the diaphragm. When you are stressed, your breathing is quicker and shallower. To reduce stress levels, focus your attention on deep and concentrated breathing—it will allow more oxygen to reach the brain, which, in turn, will help you relax.
Remember, stress is not something that can be avoided. Everyone deals with stress at some point in their lives, and everyone handles stressful situations in a different manner; however, these five quick and easy stress relief strategies are sure to work for anyone! So, next time you are stressed, give them a try!
To learn more about coping with and reducing stress, follow any one of the links provided above.