I’m a runner. More often than not, you’ll find me running countless laps around my neighborhood right after work. But, I didn’t always enjoy running. In fact, I used to be very bad at it. Back in high school, I would struggle to complete a mile in less than 15 minutes. However, after many years of conditioning and long runs, I have no problem running 5+ miles! Years of daily, hard aerobic workouts paid off, and now my mile time is around 8 minutes.
I believe it is also equally important to actively “work out” your mind. Depending on the type of mind exercises you do, you can improve your creativity and/or analytical thinking. As members of the marketing field, we need both creative and analytical thinking skill sets. So, why not set aside time to work out our minds so that we can improve the effectiveness and efficiency of our creative and analytical thinking?
Specifically, since I am currently in IMC 615 Creative Strategy, I want to focus on how to improve creativity. I wanted to share a few things that I personally do to exercise my mind. These “mind exercises” have helped me to become more creative and imaginative:
- Change your mindset. Switch from a “I can’t” way of thinking to a “what if?” mindset. This allows you to see a problem or a certain aspect of life from new and different angles.
- Daydream. There is no set way to daydream, but you should practice doing it. Personally when I daydream, I like to think of “what if’s” and turn them into detailed story plots. Therefore, daydreaming allows my mind to get better at creating stories and characters. In fact, storytelling has become very easy for me, because I daydream so much.
- Try something new. Break away from your routine. I like to take a Saturday trip once a month to visit a new place or State Park. Doing this opens my mind up to new experiences and new scenery.
- Immerse yourself in art—movies, paintings, music, sculptures, dances, theater, and novels. This allows you to see and experience other people’s perspectives and ways of thinking.
- Learn about other cultures and try to interact with people from those cultures. Many of us have narrow scopes and perceptions about the world; I know I did before I began traveling the U.S. and the world with the military. In fact, I once traveled to Africa for a month, and that experience opened my eyes to new ways of thinking and creativity. They had completely different lifestyles and artistic styles!
What about you? Do you have any specific “mind exercises” you do to improve your imagination and creativity? Please share!